That’s right I’m back from LA and I love our new poetic lyrical “Shapes” class style so much that we will do it TWICE this weekend. (See class description below.) And with all that’s going on in the world it feels extra important to connect with music and each other in this way too. Plus there are just way too many incredible songs in the Future Shapes Routine Rolodex…so….

Friday night we will do “ELASTIC HEART” again and finish it and flourish it. And for for those who haven’t learned it yet don’t worry I always repeat routines and always still teach from scratch so it’s more a chance for those who have learned it already really get it in their bodies. (we at ATDA do this often so you can always FEEL).

Then Sunday will be a whole new SHAPES routine. Both classes will feel different regarding the warm up exercises we do and the song selection.

Bring kneepads and monochromatic is the vibe (all red, all blue, et cetera). Not necessary, but suggesting since some have been asking what to wear!

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About SHAPES:

An ALL NEW class – you know I’m all about storytelling and it’s time to take it to the next level…introducing “Shapes” a lyrical movement class! That classic, deep, fluid, expressive, passionate life-is-so-serious these-are-all-my-feelings in movement poetry. And all the graceful shapes the body makes in the lyrical world to tell that emotional journey of a story.